LOW BACK EXERCISES
LOW BACK SOLUTION: THERAPEUTIC EXERCISE FOR SPINE HEALTH
This low back therapeutic excercise system is progressive on both micro and macro levels. There is a systematic progression to each individual session, and there are several progressions applied from session to session.
It is very important to note you should NOT advance to the next session until you can successfully execute the objectives of the current session. Since this is a progressive program, you will have a very difficult time performing the following session if you are struggling through your current one.
Our therapeutic excercise system will provide you with the most comprehensive and systematic series of exercises to rid you of your chronic low back pain and get you back to enjoying the finer things in life.
LOW BACK SOLUTION: THERAPEUTIC EXERCISE FOR SPINE HEALTH
Please review the Low Back Solution Manual before proceeding with the exercise video sessions. Our Introduction Video will also be extremely helpful in explaining the program and the progression of excercises. If you will be performing this therapy program in a commercial gym, every piece of equipment you will need should be at your disposal. If you will be performing this program at home, we have also adapted the program to require only the most basic equipment.